Anatomy & Flow Workshop

Join the Anatomy & Flow Workshop, a welcoming yoga session that focuses on core awareness, the bandhas and mindful breathing. Led by Gem and her team, this workshop begins with accessible theory explaining what truly makes up the core, including the pelvic floor and internal pressure, so you understand cues like draw navel to spine or zip up through your midline. The teaching is clear, practical and rooted in safety, with breathing tools for anyone who struggles to take full breaths or experiences anxiety related to posture and movement.

The practical flow uses core and bandha-focused sequences to put new knowledge into practise, helping you connect the dots between anatomy and movement while improving confidence and body awareness. Sessions are non-judgemental and suitable for all levels, whether you are new to group classes or a seasoned practitioner wanting to deepen your understanding. Bring a notebook and pen, a snack, your yoga mat and water to stay hydrated.

Held at Chattenden Community Centre in Rochester, this workshop offers supportive, community-led guidance that champions kindness towards yourself and steady progress in your yoga practise. It is ideal for anyone wanting to build safe core activation, improve breath capacity and enhance their overall yoga experience. Book early to secure a place.