Balance & Brunch

Balance & Brunch at SISU Fitness is a wellness-focused afternoon that combines a deep core and glute pilates session with a delicious refuelling lunch from The Gym Kitchen. This in-person event is designed to help you reconnect with your body and leave feeling stronger and refreshed. The class targets stabilising muscles and mindful movement, making it suitable for both pilates regulars and newcomers looking for a focused, effective workout.

Attendees will also have access to SISU Fitness's luxury facilities, including a sauna, ice bath and changing rooms, so you can unwind properly after the session. The event is sponsored by EHPLabs, with goodies provided to participants, adding a treat element to the experience. The atmosphere is relaxed and welcoming, perfect for anyone wanting to combine fitness with a social, restorative finish over lunch.

Whether you are aiming to build core strength, tone glutes or simply enjoy a sociable wellness afternoon, Balance & Brunch offers a balanced programme of exercise, recovery and good food. Bring comfortable workout clothes, and be ready to move, relax and refuel. Places are limited, so book early to secure your spot and enjoy an afternoon of mindful movement and tasty nourishment at SISU Fitness.