Join a Breathwork + Movement Workshop at The Mall Maidstone for a gentle, restorative session combining meditation, movement and a guided conscious connected breathwork journey. The class is designed for anyone seeking to reset their breathing pattern, reduce stress and bring greater clarity into their week. You will be guided through mindful exercises and a connected breath practice in a calm, supportive setting.
The workshop offers a chance to drop in, connect with yourself and others, and release physical and emotional tension. Benefits associated with conscious connected breathwork include improved wellbeing, calmer breathing patterns and a clearer mind. Expect a mix of seated and lying down practices together with easeful movement; the pace will be gentle and accessible for most people.
Please bring clothes suitable for easeful movement, similar to what you might wear for a gentle yoga class, and wear layers as part of the session will be done lying down. Come with openness and curiosity and avoid a heavy meal up to one hour before the event, as this is a conscious and sober practice. If you are pregnant or have been diagnosed with any of the following, please get in touch before booking: glaucoma, uncontrolled high blood pressure, cardiovascular issues such as angina, detached retina, previous heart attack or stroke, severe PTSD or trauma, diagnosed aneurysms in the brain or abdomen, uncontrolled thyroid conditions or diabetes, asthma, epilepsy, a history of bipolar disorder or schizophrenia, or any psychiatric hospitalisation or emotional crisis within the past 10 years. The entrance for the session is in The Mall on the floor between Superdrug and Boots (what3words: ///drops.less.sing).
