Connect with confidence: Healthy interactions and communication

Connect with confidence: Healthy interactions and communication is a practical in-person workshop that helps you understand your interactions and build healthier communication within your family, friendships and professional networks. Led by Laura Bradley, the session introduces simple, evidence-informed ideas about what is happening in your brain and provides practical tools you can use day to day to improve clarity, boundaries and connection.

The workshop uses straightforward models from the Transactional Analysis therapeutic approach to explain different types of interactions. You will reflect on your own communication styles and practise techniques for responding differently in challenging conversations. This event is part of the Mindset Makeover Series; you can attend a single session or join the full series running monthly from February to July. Sessions are one hour each, designed to fit into a busy week.

For a personal and supportive experience spaces are limited, so booking is essential. The workshop takes place in person at Blacksmith's Barn and is suitable for anyone seeking accessible, practical guidance to strengthen relationships at home and at work. Come prepared to reflect, practise new skills and leave with tools to connect with greater confidence.