Conscious Connected Breathwork
- When
- 14:00 – 16:00
- Where
- 62 Bell Rd Sittingbourne, ME10 4HE Get directions (opens in a new tab)
- Price
- £35Check with the organiser before you go
About this event
A small-group breathwork workshop for up to six people. The session begins with gentle embodiment practices and a body scan, then moves into a 50-minute guided Conscious Connected Breathwork journey. Afterwards there’s time for integration, herbal tea and optional journaling.
No experience is needed and participants choose how much they take part in.
- Two hours in total, including 50 minutes of breathwork.
- Wear comfortable clothing you can lie down in.
- Bring water, a blanket, a yoga mat, a pillow/cushion and a pad and pen if you'd like to journal at the end.
- Please avoid eating a heavy meal at least 2 hours beforehand.
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