Flex and Stretch

Join Jo at Granite Gym for an hour-long Flex and Stretch class designed with martial artists in mind but open to anyone who wants to build strength and improve flexibility. This session focuses on targeted flexibility work to strengthen the body and increase range of motion, combining controlled mobility drills with progressive stretching to support safer, more effective training.

Whether your aim is striking improvement or deeper splits, the class offers practical exercises to help you progress towards your goals. Expect a structured warm up, guided mobility sequences, and partner-free drills you can repeat at home. The instruction is suitable for a range of abilities, with options to scale intensity so beginners and experienced practitioners can both benefit.

Held at Granite Gym on 7 April 2026 at 5:00 pm, this class is an efficient way to add flexibility and resilience to your routine. If you train in martial arts, combat sports, dance or simply want to move better day to day, this Flex and Stretch session led by Jo gives clear, focused coaching to help you improve steadily and safely.