Flex and Stretch

Join Jo at Granite Gym for an hour-long Flex and Stretch session designed with martial artists in mind but open to anyone who wants to build strength and flexibility. This focused class combines mobility drills, progressive stretching and strength exercises to improve your range of motion and support better movement patterns. It is a practical, hands-on session that emphasises safe technique and steady progress so you get measurable results without unnecessary strain.

Each class includes a targeted warm-up, partner and solo drills to develop joint mobility, and structured flexibility work that helps with splits, high kicks and everyday performance. Whether you are training for martial arts, looking to reduce injury risk, or simply want to move more freely, this session offers clear exercises and coaching tailored to different ability levels. Spaces are limited so book ahead to secure your place at the 5:00 pm class on 14 April 2026. Expect an encouraging atmosphere, practical guidance and exercises you can take away to continue improving between sessions.