Flex and Stretch

Join Jo at Granite Gym for Flex and Stretch, a focused flexibility class designed with martial artists in mind but open to anyone who wants to build strength, mobility and a better range of motion. This friendly one-hour session at 5:00 pm on 28 April 2026 uses targeted exercises and progressive stretches to help you move more freely, reduce injury risk and improve performance whether you train in combat sports or simply want to feel more flexible.

The class blends dynamic mobility work, active flexibility drills and longer-held stretches to develop both strength and suppleness. Expect guided progressions suitable for a range of abilities, clear coaching cues to protect your joints and practical tips to transfer gains into kicking, striking and everyday movement. Jo emphasises steady improvement and safe technique, so you can work towards bigger splits, higher kicks or just easier bending and turning.

Flex and Stretch is ideal for martial artists, dancers, athletes and anyone seeking a structured flexibility routine. Novices and experienced practitioners alike will find value in the session, with variations offered to match your level. Space is limited so book your place at Granite Gym to secure an hour of focused flexibility training that supports stronger, more resilient movement.