Flex and Stretch

Join Jo for an hour-long Flex and Stretch class at Granite Gym designed with martial artists in mind but open to everyone who wants to build strength and flexibility. This focused session blends controlled strength work with mobility drills to improve your range of motion, posture and overall movement quality. The class is suitable for beginners and experienced practitioners alike, with scalable exercises to meet different abilities and goals.

Expect a structured warm-up, targeted flexibility work and strength-building routines that support safer training and better performance. Whether your aim is to develop impressive splits, increase kicking power or simply move more freely in day-to-day life, this class offers practical tools to help you progress. Sessions are led by an experienced instructor and take place at Granite Gym, providing a supportive environment to practise and improve. Book in advance to reserve your place and bring comfortable clothing suitable for mobility work.