Flex and Stretch

Join Jo at Granite Gym for an hour-long Flex and Stretch class designed with martial artists in mind but open to everyone who wants to build strength and flexibility. This session focuses on targeted flexibility training to improve muscle control and increase your range of motion, helping you move more freely and train with greater confidence. Whether your aim is to work towards impressive splits or to develop more powerful kicks, the class combines mobility drills, assisted stretching and bodyweight strengthening exercises to support progress and reduce injury risk.

Sessions are suitable for beginners through to experienced practitioners and can be adapted to your current level. Each class emphasises safe technique, gradual progression and practical mobility that transfers to martial arts, dance and everyday movement. Bring comfortable clothing and an open mind, and expect an encouraging atmosphere led by an experienced coach. Book a single session to try it out or attend regularly to see measurable improvements in flexibility, posture and joint control. Find this Flex and Stretch class at Granite Gym for an effective, focused workout that enhances both strength and mobility.