Hypopressives Level 1 Teacher Training Course by Hypocore

Join Hypocore for the Hypopressives Level 1 Teacher Training Course, a hands-on, evidence-informed programme designed to equip you with the skills to teach hypopressive techniques safely and confidently. This in-person training takes place at Holcombe Health Clinic on 18 April 2026 and combines approximately 15 hours of pre-learning with practical sessions and ongoing professional support. Successful completion leads to an internationally recognised certification, giving you the credibility to work with clients and build a confident practice.

The course is ideal for physiotherapists, Pilates and yoga instructors, personal trainers and postnatal specialists who want a smarter approach to core and pelvic health. You will learn to assess clients, design effective programmes and adapt exercises for postnatal and complex cases, including conditions such as prolapse and diastasis recti. Benefits include improved posture, breathing and recovery, and practical strategies for clients who struggle with more traditional exercise approaches.

Places are limited, so book now to secure your spot and start the pre-learning immediately via the course page on the Hypocore website. For further information or questions about the training and how hypopressives might fit into your offering, contact the team at hello@hypocore.co.uk.