Into The Light - Spring Awakening - A Yoga & Breath Experience✨

Into The Light: Spring Awakening is a three-hour yoga and breath experience held at Lake House Kent. Taking place on the eve of British Summer Time, this workshop offers a gentle pause as the days lengthen. It is designed to energise the body, release limiting beliefs and reduce stress while helping you step into the lighter part of the year with clarity and calm.

The session combines nourishing, accessible movement to awaken the body with guided visualisation and mindfulness practices. Gentle journaling prompts invite reflection, and a deeply restorative breathwork journey helps clear and refresh your energy. Leona will lead grounding, expansive yoga suitable for all levels and Alicia will guide powerful breathwork designed to restore balance and invite renewed vitality. The emphasis is on checking in rather than setting new goals, creating space to notice what is ready to be released and what is beginning to grow.

You will leave feeling lighter, clearer and more connected, with simple tools to carry into spring and beyond. Suitable for beginners and experienced practitioners alike, this workshop is a restorative way to welcome the season, reconnect with your energy and move forward with intention.