Learn to love yourself: Switch from inner criticism to compassion

Join the Mindset Makeover Series and learn practical ways to build your self esteem and self worth in this in person workshop at Blacksmith's Barn. Led by Laura Bradley, the session explores how your inner critic operates and offers simple, evidence informed steps to switch to self compassion and discover your inner champion. You will gain an understanding of what is happening in your brain and leave with tools you can use in daily life.

This friendly, small group format is designed to be personal and supportive, with time for reflection and guided practice. Come to one session if you want a focused boost, or join the full series which runs from February to July, meeting for an hour each month. Practical exercises are taught so you can apply them at home or work and notice real changes in how you talk to yourself.

Spaces are limited to keep the experience close and interactive, so booking is essential. Whether you are starting a mental wellbeing journey or looking to deepen self compassion, this workshop offers clear, actionable techniques to reduce inner criticism and strengthen confidence and self worth.