Learn to love yourself: Switch from inner criticism to compassion

Join the Mindset Makeover Series and learn practical ways to build self-esteem and self-worth in a calm, in-person workshop led by Laura Bradley. This session focuses on recognising and managing your inner critic while helping you uncover and strengthen your inner champion. You will leave with evidence-based techniques to develop self-compassion and tools you can use in everyday life.

The workshop covers an accessible explanation of what is happening in your brain and offers straightforward exercises to shift negative self-talk into kinder, more constructive habits. Whether you attend this single session or join the full series of one hour a month from February to July, you will benefit from a supportive environment and clear, actionable strategies to prioritise your mental wellbeing.

Held at Blacksmith's Barn, the event is intentionally small to ensure personalised attention and group safety. For a personal and supportive experience, spaces are limited, so booking is essential. This is ideal for anyone looking to boost confidence, manage self-criticism and build lasting self-compassion. Book now to reserve your place and start switching from inner criticism to a kinder inner voice.