Live Fully with Meaning & Purpose

Discover practical ways to bring meaning and presence into everyday life at this half-day mindfulness course held in the atmospheric George Vaults. Led by KMC Kent's Principal teacher James, the session draws on meditation practices from the Buddhist tradition to help you develop clarity, calm and a deeper sense of satisfaction without needing to change your external circumstances.

Each session combines a short talk, guided meditation and time for questions and answers, giving you actionable methods you can use straight away. The course explores how distraction and stress can erode a sense of purpose and offers simple, repeatable practices to transform ordinary moments into sources of meaning and joy. A light breakfast and refreshments are included to help you settle in and connect with other participants.

Low income tickets are available for those on benefits or unemployed and organisers ask that you email info@meditateinkent.com if financial restrictions apply. Please note that online booking and payment are required prior to the start of the retreat. Whether you are new to meditation or looking to refresh your practice, this half-day event provides gentle guidance and practical support to live more fully with meaning and purpose.