Mental Health First Aid

Build your confidence to support colleagues and friends with this one-day Mental Health First Aid course. Designed for workplaces and community settings, the training introduces core principles of mental health first aid and helps participants recognise early warning signs of common conditions such as stress, anxiety and depression. Through practical guidance you will learn how to listen non-judgementally, respond in a supportive way and guide someone towards appropriate professional help.

The course also covers suicide awareness, effective communication skills and strategies to promote positive mental wellbeing. No previous experience is required, making it suitable for managers, HR professionals, first aiders and anyone who wants to increase their understanding of mental health and feel more confident supporting others. The content aligns with UK workplace responsibilities to consider employees' mental health as part of first aid provision and is ideal for organisations looking to meet their duty of care. Expect a mix of discussion, scenario-based learning and advice on next steps for referral and ongoing support. Book this Mental Health First Aid training to equip your team with practical skills that improve wellbeing and safety at work.