Mindfulness in Nature Day
- When
- 10:30 – 15:00
- Where
- Goodnestone Park Canterbury, CT3 1PL Get directions (opens in a new tab)
About this event
The day explores mindfulness skills and connecting with nature in the gardens. It covers developing the senses in nature and applying nature mindfulness skills in everyday life.
There’s also a look at breaking the stress-reaction cycle and restoring a sense of inner well-being.
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