MMA beginners

Join the beginner's MMA class at Granite Gym on 7 April 2026 at 1:30 pm and discover mixed martial arts in a friendly, supportive setting. Perfect for complete beginners and those returning to training, this class focuses on developing fitness, coordination and confidence while learning core MMA techniques.

Instructor Chrissy Bungle guides you through the basics of striking, kicking and grappling with clear, progressive coaching. Sessions start gently so you can learn practical movements you will remember, with drills that build technique and conditioning. There is no need to spar with seasoned fighters; the emphasis is safety, good form and steady progression.

Expect a fun, energetic atmosphere with plenty of encouragement, laughter and a solid workout. Wear comfortable training kit, bring water and a positive attitude. The session is ideal if you want to get fit, try something new or meet others who enjoy active, skill-based classes. Space is limited so book early to reserve your place and make your first MMA class the start of a new fitness routine at Granite Gym.