MMA beginners

Ready to throw some punches and try a new way to get fit? Join Granite Gym's beginner MMA class with instructor Chrissy Bungle on 9 April 2026 at 1:30pm. This friendly session is designed for complete beginners and all fitness levels. You will learn the basics of striking and grappling, simple combinations, stance, movement and defence, and safe ways to practise techniques. The class moves at a steady, supportive pace so you can build confidence and avoid overwhelm; you will not be stepping into the cage with seasoned pros. Expect a good mix of skill drills, partner work and conditioning that will raise your heart rate, sharpen coordination and improve balance. Bring comfortable gym kit and trainers, and be ready for laughter, sweat and possibly a bruise or two. Chrissy will guide you through each step, offering clear tips and progressions you can remember after the session. Whether you want a fresh way to train, learn self-defence basics or simply try something different, this class is a welcoming introduction to mixed martial arts. Spaces are limited, so book now at Granite Gym to secure your spot and start your MMA journey.