MMA beginners

Join the beginner's MMA class at Granite Gym on Apr 2, 2026 at 1:30 pm and start learning the building blocks of mixed martial arts in a friendly, encouraging setting. This session is perfect if you want to get fit, try something new or see what MMA is all about without jumping straight into full contact. Instructor Chrissy Bungle will guide you through the basics of striking and grappling, showing techniques you can remember and practise after the class. You will begin at a steady pace so you can build confidence while improving coordination, balance and core strength.

Expect a workout that mixes skill development with a good dose of fun. There will be plenty of practical drills, coached practice and hands-on guidance, plus the occasional laugh, sweat and maybe a bruise or two. Bring comfy kit and a positive attitude and you will leave with new skills and the motivation to keep training. Whether your goal is fitness, confidence or simply trying something different, this beginner-friendly session at Granite Gym offers a safe, supportive introduction to MMA techniques and training habits that you can build on.