MMA beginners

Ready to try something new and get fit at the same time? Join the beginner MMA class at Granite Gym, a friendly session designed for complete newcomers who want to learn the basics of mixed martial arts in a relaxed, supportive environment. Instructor Chrissy Bungle will guide you through fundamental striking and grappling techniques, teaching safe, easy-to-remember moves that build confidence, coordination and stamina. Expect structured drills, partner work and conditioning that focus on practical skills rather than competition, so you can progress at your own pace.

The class mixes light cardio, technical practice and simple self-defence principles, with plenty of encouragement and a few laughs along the way. Wear comfortable sportswear and bring a water bottle; no previous experience is required and all fitness levels are welcome. Whether you are looking to boost your fitness, try a new hobby or see if MMA is for you, this session is a great first step. Book your place at Granite Gym and discover how striking, grappling and smart technique can make your workouts more engaging and effective.