MMA beginners

Join the MMA beginners class at Granite Gym, an energetic and welcoming session designed for anyone curious about mixed martial arts or looking to build fitness through practical skills. Taught by experienced coach Chrissy Bungle, this class covers the fundamentals of striking, basic grappling and safe movement patterns so you can learn solid technique from day one. It is aimed at complete beginners and those returning to training who prefer a gradual, confidence-building approach.

Expect clear, step-by-step instruction, plenty of drills to help you remember what you learn and a friendly atmosphere where laughter and hard work go hand in hand. You will not be thrown straight into sparring with seasoned fighters; instead the session focuses on building coordination, timing and the basic defensive and offensive moves that form the backbone of MMA. Bring comfortable workout kit, water and a positive attitude, and leave the rest to the coach.

This class is ideal for adults of all fitness levels who want to try a new challenge, improve conditioning or gain practical self-defence skills. Spaces are limited so book early to secure your place at Granite Gym and make your first class the start of a new routine. Whether you want to get fitter, learn new techniques or just have fun, this beginner's MMA session is a great place to begin.