MMA beginners

Join us at Granite Gym on 19 March 2026 at 1:30 pm for a beginner MMA class designed for anyone curious about mixed martial arts. This friendly session introduces fundamental striking and grappling techniques in a supportive environment. You do not need previous experience; the focus is on safe, steady progress and practical skills you can use straight away.

Instructor Chrissy Bungle will guide you through basic punches, kicks, clinch work and simple takedowns, breaking moves down so they are easy to remember. Expect drills, partner work and light contact tailored to newcomers. The pace is measured so you can build confidence and fitness without feeling overwhelmed. The session mixes cardio, coordination and technique to give a well rounded introduction to MMA.

Bring comfortable sportswear, a water bottle and a positive attitude. You might work up a sweat and possibly pick up a harmless bruise, but there will be plenty of encouragement and humour. Whether you want to get fitter, learn some self defence or try something new, this class is a friendly first step into the world of MMA.