MMA beginners

Looking to try mixed martial arts in a friendly, no-pressure environment? Join the MMA beginners class at Granite Gym where you will learn the fundamentals of striking, grappling and movement while building fitness and confidence. This beginner MMA session is designed for newcomers and those returning to training, with clear progressions and plenty of personal attention from coach Chrissy Bungle.

The class focuses on technique you can remember and use, starting slow and increasing intensity as you learn. Expect practical drills, partner work and conditioning to improve stamina, coordination and defensive awareness. Sessions are approachable but effective, so you will leave sweaty, smiling and stronger than when you arrived.

Bring comfortable sports clothing and a water bottle. No previous experience is required and everyone from complete novices to curious fitness seekers is welcome. Classes are kept supportive and safe, with emphasis on correct technique and injury prevention. Spaces are limited so book early to secure a place at Granite Gym and take your first step into mixed martial arts. Suitable for adults looking for a hands-on fitness class or to begin an MMA journey.