Move Breathe Meditate

Move Breathe Meditate is a gentle movement and breathwork class designed to help you relax, unwind and move through tension. Led at Lockmeadow Health Club, the session blends somatic shaking and accessible movement to mobilise and stretch the body before moving into down regulation breathwork and guided meditation. The aim is to leave feeling calmer, steadier and more present.

The class is suitable for all levels and is paced to allow you to explore movement and breath at your own comfort. You will learn practical breathing techniques that can be used outside the studio for moments of calm during a busy day. The approach is rooted in simple somatic practices and mindful movement rather than high intensity exercise, making it a great option if you want a restorative session that still helps you release held tension.

Sessions take place at Lockmeadow Health Club in a welcoming environment. You may wish to bring a mat and a bottle of water and wear comfortable clothing that allows free movement. Whether you are new to breathwork and meditation or looking to deepen an existing practice, this class offers a clear, easy to follow structure to support relaxation and recovery.