Muay Thai

Join a focused Muay Thai session at Granite Gym on 29 April 2026 at 8:00 pm with instructor Christopher Garnett. This class blends practical striking technique with conditioning to help you build stamina, speed and confidence in a supportive gym environment. Whether you are new to Muay Thai or returning to training, the session is paced to develop your skills while improving overall fitness.

Expect a structured class that covers fundamental techniques, pad work and partner drills. Christopher will guide participants through correct stance, basic kicks, punches and knee work, with emphasis on safe practice and effective movement. The training offers a strong cardio element alongside technical coaching, so you can expect a challenging and rewarding workout.

Classes are open to adults of varying experience levels; please arrive ready to train and let the instructor know if you are a beginner. Bring comfortable training kit, a water bottle and any personal protective kit you prefer, such as hand wraps or shin guards. Spaces are limited so book your place through Granite Gym in advance to secure your spot for the 8:00 pm class.