Muay Thai beginners

Join a friendly Muay Thai beginners class at Granite Gym on May 11, 2026 at 10:45 am and discover the fundamentals of one of the world’s most dynamic striking arts. This session is designed for newcomers, focusing on basic stance, footwork, safe striking technique and simple combinations to build confidence and coordination. Expect a structured warm up, partner drills and bag work that will improve your fitness while teaching practical skills.

Training in Muay Thai is an excellent way to boost cardio, strength and agility while learning self-defence and discipline in a supportive environment. Coaches will guide you through pacing and technique so you can progress at your own speed. The class suits complete beginners and those returning to training after a break.

Wear comfortable sportswear, bring a water bottle and, if you have them, hand wraps and basic gloves. Spaces may be limited so arrive early to register and secure your place. Whether you are aiming to get fitter, train for sport or try something new, this beginner Muay Thai class at Granite Gym offers a welcoming introduction and a high-energy workout led by experienced instructors.