Muay Thai mixed levels

Join a Muay Thai mixed levels session at Granite Gym on 22 April 2026 at 9:45 am. This class welcomes everyone from complete beginners to experienced fighters and focuses on practical technique, controlled pad work and conditioning in a friendly gym environment. Instructors adapt drills to suit individual ability so you can progress at your own pace.

Expect a balanced session that begins with a dynamic warm up, moves on to core striking techniques and footwork, and includes partner drills, pad combinations and targeted conditioning. Emphasis is placed on safe training practices and clear instruction so you can build skill and confidence while getting a great workout.

Muay Thai training delivers improved cardiovascular fitness, strength, coordination and practical self-defence skills. The mixed levels format creates a supportive atmosphere where more experienced participants can focus on refining technique while newcomers learn fundamentals and build stamina.

Wear comfortable training clothes and bring water. If you have hand wraps and gloves, please bring them, otherwise the gym can advise on hire or purchase options. Arrive a few minutes early to register and check Granite Gym for booking details and session availability.