Muay Thai mixed levels

Join an energetic Muay Thai mixed-level class at Granite Gym on 5 May 2026 at 12:30 pm with instructor Christopher Garnett. Suitable for beginners and experienced fighters alike, this session focuses on technique, pad work, controlled partner drills and conditioning. Expect a structured warm-up, drills to develop footwork, punches, kicks, knees and elbow strikes, partner pad sessions to sharpen timing and accuracy, and conditioning circuits to build stamina and power. Christopher will provide coaching tailored to individual ability so everyone can progress safely.

Classes are delivered in a supportive atmosphere and are ideal for anyone looking to improve fitness, learn authentic Muay Thai skills or add variety to their training routine. Wear comfortable gym kit and bring hand wraps and gloves if you have them, plus water and a towel. Spaces can be limited, so book in advance to secure your place at Granite Gym. Whether you are trying Muay Thai for the first time or returning to training, this mixed-level session offers clear instruction, practical skill work and a rewarding workout.