Muay Thai mixed levels

Sharpen your skills and raise your fitness with this Muay Thai mixed levels class at Granite Gym. Suitable for beginners and more experienced practitioners, the session focuses on core striking techniques, pad work and conditioning to build confidence and stamina in a friendly gym environment. Whether you are new to Muay Thai or returning to training, the coach adapts drills to suit different abilities so everyone can progress at their own pace.

The class delivers a dynamic blend of technique, timing and cardio that will improve coordination, balance and overall strength. Expect a structured warm up, striking combinations and partner or pad drills designed to develop accuracy and power while maintaining safety. Training Muay Thai is a great way to burn calories, increase mobility and learn practical martial arts skills in a supportive group setting.

The session takes place on 18 March 2026 at 10:00am at Granite Gym. Cost: £15. Wear comfortable training kit and bring water and any personal protective equipment you prefer, such as hand wraps or shin guards. This class is ideal if you want a challenging workout that also teaches authentic Muay Thai techniques in a mixed-ability group.