Mums In Motion - Mums In Motion Postnatal Fitness Class

Mums In Motion is a postnatal fitness class for new mothers held at Welcome Gym Maidstone, Leafy Lane, Maidstone, Kent, ME16 0DT. Sessions run on Wednesdays 12:15-13:00 and are designed for women who have been given the all clear by their GP. The class provides a friendly, supportive setting where you can regain strength, rebuild fitness and meet other local mums.

Classes focus on gentle, targeted exercises tailored to postpartum needs, with experienced instructors guiding specialised routines that support both physical recovery and mental wellbeing. The programme emphasises safe progression, pelvic floor and core awareness, and practical movements that fit into everyday life with a baby or toddler.

After booking your place, forms will be sent to you via JotForm and must be completed before you attend the class. If you park in the gym car park you will need to enter your registration on the machine inside and sign in at reception. The instructor will meet you in reception for your first class. To book, visit https://francescahancock.simplybook.it/v2/. This listing was last verified on 10 Mar 2026.