Mums In Motion is a postnatal fitness class designed to help mothers regain strength and fitness after having a baby. The sessions take place at Welcome Gym Maidstone on Leafy Lane, Maidstone, Kent, ME16 0DT, and provide a safe, supportive environment for women returning to exercise.
Classes focus on gentle, tailored exercises that address postpartum needs while promoting both physical and mental wellbeing. Experienced instructors lead specialised routines that help you ease back into fitness at a pace that suits you, and the sessions also offer an opportunity to meet and connect with other local mums.
Attendance is suitable for women after a GP check. After booking, you will receive forms via JotForm that must be completed before you attend. If you use the gym car park, remember to enter your vehicle registration on the machine inside and sign in at reception. The instructor will meet you in reception for your first class to welcome you and answer any questions.
To book a place, visit the online booking page at https://francescahancock.simplybook.it/v2/. This listing aims to provide clear, up-to-date information so you can join a friendly, well-structured postnatal fitness programme in Maidstone.
