Mums In Motion is a pregnancy fitness class designed to help expectant mums stay active, strong and connected throughout all trimesters. Sessions run on Wednesdays, 13:15 to 14:00, at Welcome Gym Maidstone, Leafy Lane, Maidstone, Kent, ME16 0DT, offering a safe and friendly space to exercise while meeting other local mums-to-be.
Led by a qualified pre and postnatal instructor, each class focuses on gentle, low impact movements tailored for pregnancy. Exercises are chosen to support changing posture, improve core connection, build strength and mobility, and reduce common pregnancy discomforts. The pace is supportive and accessible, helping you maintain fitness and confidence as your bump grows.
Practical details are covered when you book. After booking, you will receive forms via JotForm that must be completed before attending. If you park in the gym car park you will need to enter your registration on the machine inside and sign in at reception. The instructor will meet you in reception for your first class. Bookings are taken through the provider's SimplyBook page: https://francescahancock.simplybook.it/v2/.
This class is ideal for anyone looking for specialist pregnancy exercise in a welcoming group environment, whether you are new to prenatal fitness or want to maintain an established routine in pregnancy.
