Networking & interactive workshop for all

Join a friendly, practical networking and interactive workshop designed for people from all backgrounds who want to understand their emotional responses and build calmer habits. This session focuses on helping you recognise emotional triggers, spot recurring patterns in your behaviour, and move from automatic reactions to a more centred, calm state. The tone is inclusive and down to earth, with simple, evidence informed approaches that you can use straightaway.

The workshop mixes short micro‑teaching segments with hands on exercises and group discussion so you can practise new skills in a safe setting. You will learn practical tools to pause and respond rather than react, techniques to reduce stress in the moment, and ways to notice patterns that keep you stuck. The event also includes time for informal networking so you can connect with others, share experiences, and build supportive contacts.

Run by Unleash Yourself with Gladness CIC, this session is suitable for anyone curious about emotional wellbeing, personal development, or improving workplace interactions. No prior experience is required and the approach is welcoming and non judgemental. Spaces may be limited so book your place early to secure a spot and take away simple, effective steps to improve your emotional resilience and everyday relationships.