Sound Bath - Root and Restore

Join Root & Restore, an autumn sound bath designed to help you slow down, let go and ground yourself for an hour of calm. This guided evening of relaxation takes place on Friday 13th November at St Matthews Community Centre in Rainham, running from 7:30pm to 8:30pm.

The session begins with gentle guidance to settle and breathe, followed by an immersion in the vibrations of crystal singing bowls, Tibetan singing bowls, gong and other therapeutic instruments. There is no experience required. Simply get comfortable, lie or sit with support and allow the sound to carry you into stillness. The practice focuses on grounding, releasing built-up stress and creating space for rest as the seasons change.

Please bring a yoga or camping mat, a blanket, a pillow or cushion and a bottle of water. Wear warm, comfortable clothing and cosy socks. Doors open at 7:20pm for a prompt 7:30pm start and there will be no entry after the session begins, so please arrive in good time. Spaces are limited and tickets are priced at ?5. Leave feeling calmer, more settled and restored, with a little more room to breathe as winter approaches.