Sparring all levels

Join Granite Gym for an open sparring session on Apr 4, 2026 at 2:30 pm. This drop-in event is titled Sparring all levels and welcomes fighters and training partners across a range of striking disciplines. It is an opportunity to get rounds and sharpen practical skills in a real sparring environment.

The session accepts all styles, including Muay Thai, K1, Boxing and MMA. Whether you train in one discipline or cross-train across several, you can expect varied partners and a focus on live practice. All levels are invited, from beginners looking to gain experience to more advanced practitioners wanting controlled, ring or mat time.

Open sparring is a practical way to improve timing, distance and conditioning while testing techniques under light to medium contact. Participants should come prepared to work with different partners and to adapt their approach according to the session. The straightforward format means you can simply turn up and get some rounds in.

Granite Gym keeps this session simple and accessible, so if you want sparring practice in a mixed-discipline setting, drop by on Apr 4 at 2:30 pm and join in. Just come down and get some rounds.