Sparring all levels

Join an open sparring session at Granite Gym on 6 June 2026 at 2:30pm. This session welcomes practitioners from all striking and combat disciplines, including Muay Thai, K1, Boxing and MMA, and is suitable for all levels. Whether you are new to sparring or an experienced fighter looking for extra rounds, this event is a straightforward opportunity to work on timing, distance and ringcraft.

Open sparring means participants can mix styles and test techniques in a controlled environment. The format is relaxed and practical, with the simple aim of getting some rounds in. It is ideal for anyone who wants live experience under supervised conditions, to sharpen skills and build confidence in a real sparring setting.

Granite Gym hosts the session and invites anyone interested to come down and take part. There is no complicated booking process noted on the event page; attendees are encouraged to turn up ready to train. This is a great way to meet other fighters, practise combative skills across multiple styles and add real sparring experience to your training routine.