Sparring all levels

Join an open sparring session at Granite Gym on Mar 21, 2026 at 2:30 pm. This session welcomes all levels and all striking styles, including Muay Thai, K1, Boxing and MMA. It is an opportunity to get rounds in, test techniques under pressure and work with partners across different disciplines.

The format is relaxed and open, focused on practical ring time rather than formal coaching. Everyone from beginners to experienced fighters is invited to take part, with a straightforward, no-fuss approach. Whether you want to sharpen your timing, build confidence in the ring or simply enjoy controlled sparring, this session provides regular practice in a friendly gym environment.

Just come down and get some rounds. Entry is £15, making this a simple and affordable way to maintain fight fitness and sparring experience. The event is hosted at Granite Gym and is suitable for anyone training in striking arts who is comfortable with partner work and sparring etiquette. Turn up ready to spar, respect your partners and take advantage of open mat time to work on your game.