Celebrate the change of seasons with a Spring Equinox yoga class that brings an extended, reflective practice to Bobbing Village Hall in Sittingbourne. The session gathers participants around a simple arrangement of candles and flowers to mark new beginnings and create a calm, focused atmosphere.
The class includes pranayama (breathing techniques), an asana (physical) practice and finishes with a guided meditation and relaxation. The programme is paced to allow time for settling in, moving mindfully and arriving at a restful close to the practice.
Please bring a yoga mat with you. Additional equipment such as blocks and belts are available to borrow, and the teacher can advise if you would like to purchase your own. Wear comfortable, loose fitting or exercise clothing and try to eat at least two hours before the session. You may also want to bring warm clothes, socks or a blanket to stay comfortable during relaxation. For safety and practical reasons yoga is practised with bare feet.
The class takes place at Bobbing Village Hall, Sheppey Way, Bobbing, Sittingbourne, Kent ME9 8PL, opposite Bobbing Village School. There is plenty of parking available on site, making the hall easy to reach by car.
