T’ai Chi Qigong Class

Join the T'ai Chi Qigong class at Lake House Kent on Maidstone Road, Ashford for a gentle, restorative practice that blends Tai Chi movement with Qigong energy work. Classes begin Monday 16 March 2026 and run on Mondays from 6.30 pm - 7.30 pm. The sessions teach Shibashi sets and a mix of Yang 10/24 practices, offering a flowing, meditative quality that supports both physical and mental wellbeing.

Suitable for all levels of fitness and for anyone with limited mobility, the movements can be practised standing or seated. Regular practice strengthens limbs, supports cardiovascular health and stimulates positive hormones and endorphins. Classes are intentionally mild impact and are designed to cultivate a deeper connection to your life force energy, known as Qi or Chi.

Sessions will run with a minimum of 6 people and a maximum of 12, so early booking is recommended. To secure your place and for payment details email elementalyoga@btinternet.com. Monthly payment options are available at a discount. Come and experience a friendly, small-group class at Lake House Kent that balances movement, breath and relaxation for improved wellbeing.